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How it works:

First you'll choose from more than 45 PERSONALIZED WORKOUT PLANS created by the experts at Men's Health magazine. Want to lose those last 10 pounds? Build muscle or improve endurance? Finally get the six-pack abs you've always wanted? Want to increase your performance at that next flag football game or that first marathon? Use our workout selector to define your fitness goals and we'll recommend the plan that's right for you. Then our MEAL PLAN SELECTOR will walk you through your food preferences so you can create a menu that matches your fitness, lifestyle, and weight control goals. There are tons of swaps that are easy to make. So if you don't like fish, there is an easy and well-balanced swap that fits right into your personalized meal plan.

Get inspired.
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Over 45 programs to choose from:

Imagine the best Men's Health workouts all available in one place, accessible on your desktop, tablet or phone, like:

*The Spartacus Workouts
*24-Hour Workout
*28-Day Fat Torch
*Testosterone Advantage

And more are added every month! There is no other online service where you will find these exclusive, Men's Health expert-tested programs!


Forge legs of steel: Build bigger pistons

Lifting weights can help you run faster. That's what Spanish researchers concluded after having a group of elite runners add twice-weekly strength sessions to their training.

With the Men's Health Personal Trainer Ultimate Bootcamp Workout, you will construct stronger legs and a stronger core through a unique workout that blends high-training intensity and density with a negative work-to-rest ratio. Build massive muscle and strength by working ALL of your major muscle groups. Achieve six-pack abs, bigger muscle mass and size, plus improved sports performance. The ultimate workout!

Try it out on us — click here to get your 30-day FREE Preview Pass!
Pullup or Chinup?

Which exercise you should do depends on which muscles you want to target. Both increase upper body strength, but by perfecting these moves, you can gain maximum muscle definition. Here's how the two moves stack up.

PULLUP (overhand grip)
The pullup is one of the best exercises for building enviable arms and a powerful back. So why do guys avoid them? Because hoisting up your body weight from a dead hang is hard, and no one wants to be left swaying from the bar. Compared against the chinup, the pullup better activates your lower traps — key players in the quest for a V-shaped torso. It also works your lats and infraspinatus muscles, which help rotate your shoulder joints.

or

CHINUP (underhand grip)
It's true: The chinup is one of the best exercises for building your back and biceps. Although technically a back exercise, the chinup also activates your biceps and pectoral muscles. If you find pullups too hard, give chinups a try. You can still gain all of the benefits of the pullup and increase upper body strength and muscle definition.

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What is your goal?
Power bars deconstructed

The nutrition bar section of the supermarket is awash in cheap fats, sugars, and additives. So it's hard to find bars that actually deliver on the good-for-you promise.

Proteins are constructed from amino acids, and three of those amino acids—isoleucine, leucine, and valine—are most crucial to muscle growth. The "muscle score" at left represents the sum of those three amino acids, in grams, per 100 grams of each type of protein. So if you're looking to build muscle, stick with the proteins that score highest, like whey protein and calcium caseinate.

If you choose a nutrition program, Men's Health Personal Trainer will prescribe a meal plan based on your preferences and schedule.

Plus, a variety of interactive tools allows you to quickly and easily log and track everything, helping to make sure you're getting enough protein and, more important, the right protein. You’ll not only feel satisfied but also gain the synergistic effects of the right ingredient combinations.

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Spartacus Workout! Torch Fat Fast!

For decades, we’ve been told that the best activity for burning calories and fat is aerobic exercise. But if you're looking to shed fat, the newest weight loss research will tell you to look elsewhere for your exercise routine. The Spartacus Workout uses the science of "metabolic circuits" to crank up your calorie burn for the most efficient and effective fat loss workout ever designed.

Want proof?

Estimates from the University of Southern Maine show that Spartacus-style workouts can torch as many calories as running at a 6-minute-per-mile pace. A study at the University of Connecticut found that when you use resistance training—like in the Spartacus Workout—you lose up to 40% more fat over aerobic exercise alone!

How? By protecting metabolism-revving muscle. It uses triple sets to fire up your metabolism and melt flab at a blistering pace. So prepare to sizzle and chisel. We're about to turn up the heat on your body fat. A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70% of your maximum heart rate does.

PLUS: To do the Spartacus Workout, all you need is a pair of dumbbells and about 6 feet of open space. So you can do it almost anywhere! It’s simple. It’s convenient. It WORKS! Men’s Health Personal Trainer also includes exclusive versions of this workout so you never plateau!

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Are those crunches blocking your way to six-pack abs?

YES, say two renowned trainers at one of America's hottest gyms. They've seen it over and over again as new clients pour into their center with nothing to show for years of grinding out situps and crunches.

REASON: The key to creating a visible six-pack is melting away the fat sitting over your ab muscles. And crunches suck at burning fat. University of Virginia scientists have estimated that it would take over 100,000 crunches to burn one pound of fat!

24 HOUR ABS, found only on Men’s Health Personal Trainer, leaves crunches behind. LEARN MORE!
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Incinerate Fat
Fact: It takes 250,000 crunches to burn 1 pound of fat

Ever hear that you can't see your abs unless your body fat is under 10 percent? Well, that's only partially true. Some guys are lucky and can actually see their abs at higher body-fat levels. But that's not the norm. One thing's for sure: If you can't see your abs right now, all the crunches in the world aren't going to make them appear. That's why we asked world-renowned trainer Todd Durkin to create 28-Day Fat Torch.

Researchers have found that starting around age 25, most people lose about 5 to 10 pounds of muscle each decade. Trouble is, muscle is a metabolically active tissue, which means it burns energy just to maintain itself. The less muscle mass you have, the less calories you burn. The result: Over time, you can slowly pack on stubborn belly fat.

 

 

 

 

Durkin has created a plan that's 100 percent
designed to demolish fat. The result: a
muscle-burning, metabolic training plan that
will strip away the fat that covers your abs.

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