Target your trouble zones and get a metabolic boost that burns more calories per minute both during and after your workout than a traditional cardio weightlifting routine.
• Melt your gut and unveil your six-pack
• Define and strengthen your upper body
• Build overall power and explosiveness
Forget your old "one- exercise-at-a-time" routine padded with rest breaks. With 30 Days to RIPPED, you'll use circuits, cardio, and supersets to pummel your muscles. While one muscle group recovers, another is working, reducing the need for rest. You will accomplish two times the workout in the same amount of time!
Your body can adapt quickly to the same routine, stalling your progress and keeping you from hitting your goals. 30 Days to RIPPED is an evolving routine that pushes your limits so you never plateau. As you progress each week, you'll increase your sets and reps, be able to use more weight, and perform exercises with ease that used to be challenging.
"By forcing your body to work in different ways using the 30 Days to RIPPED program, you are building endurance and quality strength and keeping your brain guessing. You will get stronger faster!"
— David Jack
Only in 30 Days to RIPPED, you'll find these exclusive routines:
Challenge yourself with this grueling upper-body superset that gets tougher as the program progresses, so you will grow bigger and stronger all over in just 30 days.
Improve your cardiovascular fitness and chisel your core at the same time when you try this new sweat-inducing, abs-revealing circuit. No more boring treadmill or elliptical slogs to log your cardio.
Track your progress every week with a timed three-move routine. Try to beat your score and share it with the Men's Health Personal Trainer community to see how you measure up with your fellow users.
In just 30 days, you'll create a ripped, muscular physique that looks like the product of hours a day at the gym. But with the Men's Health 30 Days to RIPPED workout program, you can make a total-body transformation in only 40 minutes or less, 3 days a week! When you add that up, you’re only spending 1.5 days of work for a brand-new body in 30 days. MINIMUM time, MAXIMUM results! 30 Days to RIPPED is the ultimate fitness performance package.
David Jack is the mastermind behind 30 Days to RIPPED and his own shredded eight-pack. This world-renowned performance coach and owner of Actv8 Phoenix will get you in the best shape of your life in just 1 month.
Men's Health trusts this workout expert and leader in the fitness industry to provide its readers the most cutting-edge workouts for performance muscle building. Since David is an authority in dropping fat and building lean, rock-hard performance muscle, you can believe this triple-threat training plan will get you RIPPED from head to toe.
The exercises in 30 Days to RIPPED are designed to strengthen the body for all major patterns in a body's daily movements — push, pull & balance.
In addition to delivering insane definition and muscle mass, you'll prove your athletic ability, prevent injuries, and stay healthy all year long.
If you select the 1-month plan, you will be charged at a monthly rate of $19.95; or choose to save 24% and pay $45.50 for the 3-month plan. After the initial period, we will continue to provide the Men's Health Personal Trainer services to you for additional periods of the same length at the same rates described above. You authorize us to charge your credit card at the beginning of each service period until you cancel. You may cancel the Men's Health Personal Trainer service at any time by e-mailing or calling customer service, or online at the "My Account" page. iPad and iPhone are trademarks of Apple, Inc., registered in the U.S. and other countries.