When two guys size each other up, the question inevitably arises: "What do you bench?"
That's because the bench press is one of the most basic and effective upper-body exercises known to man — and the standard by which strength is judged. It's easy to understand why men respect a guy that benches like a beast.
Now you can press your limits and move mind-bending amounts of weight with The Big Bench Workout. Created by Mike Robertson, C.S.C.S., co-owner of IFAST Training and a former assistant coach of the USA World Bench Press Team, the program doesn't just bulk up your chest — it involves heavy lifts that hit all of your major muscle groups. That's because your entire body assists in the lift, not just your pecs. The result: greater gains in raw strength.
Don't believe us? Many of the pros can bench more than 1,000 pounds, and this program is based on the core principles of power lifting. Even if you don't have a semi-trailer physique, The Big Bench Workout can add 30-plus pounds to your bench in just one month! And that's not all. Besides hitting a personal weight-lifting record in no time, The Big Bench Workout will also help you: