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Shred Your ABS! High-Intensity Body-Weight Workout...Blast fat and build the body you want with the no-equipment routine that actually works! Click here!
There are a million excuses for missing a workout — you’re busy, the hotel gym sucks, your kid is sick, the Red Sox are playing. We get it. Now here’s an excuse to never miss another one: “Your body weight is all you need to torch fat and build total-body muscle,” says David Jack, creator of The High-Intensity Body-Weight Workout and director of Teamworks Fitness in Acton, Massachusetts. Torching calories and gaining strength is all about challenging your muscles and your cardiovascular system. And Jack’s cutting-edge body-weight workout will do it all.
In just three days a week, this high-intensity combination of cardio and strength training will melt your belly fat, work every single muscle, and ignite your metabolism.
In just three days a week, this high-intensity combination of cardio and strength training will melt your belly fat, work every single muscle, and ignite your metabolism.

You don’t need dumbbells. You don’t need a treadmill. You only need YOUR BODY. It’s a hassle-free approach to fitness that trains your body the way it was designed to work — with athletic movements that make you not only lean and muscular but also faster, more agile, and more powerful. All you have to provide is the mental toughness to do some good old-fashioned hard work. Are you ready to sweat your way to a six-pack?
The High-Intensity Body-Weight Workout is the FAST, EFFECTIVE way to blast fat for good! You can do it anywhere, anytime. NO MORE EXCUSES! Plus, when you sign on for this plan, you’ll get access to everything Men’s Health Personal Trainer has to offer, including:

The Men’s Health Spartacus Workout Series: It’s the only place on the planet you can find all FOUR Spartacus workouts.

  24-Hour Abs! This six-pack-sculpting plan is the revolutionary new fat loss program from Men’s Health. It’s a complete diet and exercise program that makes losing fat so easy, it seems like it happens overnight.

  The Skinny Man’s Muscle Plan: This is the perfect plan for any guy who wants to go from scrawny to brawny and transform his body for good.
Maximum Effort, Incredible Results!
Forget chair dips and classic crunches. Those exercises don't get you anywhere. Instead, sign up for The High-Intensity Body-Weight Workout, which shreds your abs with a formula of multi-muscle movements done at a fast and furious pace. You will feel the burn — in your muscles, your lungs, and even your mind. But stick with it and you WILL get the results you want. With The High-Intensity Body-Weight Workout, you can skip the gym — and get in the best shape of your life. What could be better? CLICK HERE
GET 30 DAYS — FREE! Sign up now! Lose Fat Fast! Demolish fat, build muscle, and get a beach-ready body with Men's Health Personal Trainer. Click here!
If you select the 1-month plan, you will be charged at a monthly rate of $19.95; or choose to save 24% and pay $45.50 for the 3-month plan and get 30 days Free. After the initial period, we will continue to provide the Men's Health Personal Trainer services to you for additional periods of the same length at the same rates described above. You authorize us to charge your credit card at the beginning of each service period until you cancel. You may cancel the Men's Health Personal Trainer service at any time by emailing or calling customer service, or online at the "My Account" page.
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