Yes, women love fit guys. But what, exactly, do they love most about them? More than any other feature, women want their man to have a V-shaped torso. Studies actually show that women are most drawn to muscular men whose shoulders measure 1.6 times the size of their waist. In fact, according to science, this is the formula for a perfect V-shape.

That's why we challenged Martin Rooney, C.S.C.S.—a Men's Health adviser and one of the world's top trainers—to create a cutting-edge training plan that will chisel your torso into the ultimate, lady-killing V-shape. We call it the V-Shape Shortcut and it will help you build:

Discover the secrets of how to sculpt a V-shaped torso and boost your overall strength.

Add mass to your shoulders and make your waist appear thinner.

Learn the guaranteed method to building bigger biceps faster.

Carve lean chiseled abs with this ultra-efficient workout.

With Rooney's program, you'll not only pack on slabs of muscle but increase your strength in ALL of your lifts! Yes, all of them!

Just 4 weeks into the workout, you'll notice that your proportions are inching ever closer to the V-shape that women swoon over. "I designed this workout very precisely. Each exercise works in cohesion to strengthen and build every single area of the back from different angles and with different motions," says Rooney. "The reason is because it'll help guys build that perfect V-shape, and they'll do it quicker." The benefits go far beyond a beefier back. The V-Shape Shortcut will also help you:

If you select the 1-month plan, you will be charged at a monthly rate of $19.95; or choose to save 25% and pay $45.50 for the 3-month plan; or choose to save 59% and pay $99 for the 12-month plan. After the initial period, we will continue to provide the Men's Health Personal Trainer services to you for additional periods of the same length at the same rates described above. You authorize us to charge your credit card at the beginning of each service period until you cancel. You may cancel the Men's Health Personal Trainer service at any time by e-mailing or calling customer service, or online at the "My Account" page.