Let's face it — building muscle mass is hard, heavy, sweaty work. And this workout is no joke. You'll zero in on certain muscle groups while still hitting every muscle, every time. Do your part and the Maximum Mass Workout will help you build tremendous strength and reward you with the physique and endurance most guys only dream about.
|Developed by renowned strength coach,
fitness expert, and Men's Health contributing writer Dan John, the Maximum Mass
Workout will get you bigger, faster. We lay it
out for you, A-B-C, with a regimen of simple
yet effective exercises in three muscle-jacking routines that are anything but routine.
Then it's up to you to mix it up and max it
out to pack on pounds of muscle for a bigger, leaner, meaner physique.