Men's Health Maximum Mass Workout

The secret to size and strength is simple: Lift heavy things.

Let's face it — building muscle mass is hard, heavy, sweaty work. And this workout is no joke. You'll zero in on certain muscle groups while still hitting every muscle, every time. Do your part and the Maximum Mass Workout will help you build tremendous strength and reward you with the physique and endurance most guys only dream about.

Developed by renowned strength coach,
fitness expert, and Men's Health contributing writer Dan John, the Maximum Mass
Workout will get you bigger, faster. We lay it
out for you, A-B-C, with a regimen of simple
yet effective exercises in three muscle-jacking routines that are anything but routine.

Then it's up to you to mix it up and max it
out to pack on pounds of muscle for a bigger, leaner, meaner physique.

•	Increase raw strength
•	Pack on pounds of rock-hard muscle
•	Improve overall fitness
•	Build endurance

Join today and get 30 days free! If you select the 1-month plan, you will be charged at a monthly rate of $19.95; or pay $45.50 for the 3-month plan; or pay $99 for the 12-month plan. After the initial period, we will continue to provide the Men’s Health Personal Trainer services to you for additional periods of the same length at the same rates described above. You authorize us to charge your credit card at the beginning of each service period until you cancel. You may cancel the Men’s Health Personal Trainer service at any time by e-mailing or calling customer service, or online at the “My Account” page.

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